Exercise Physiology
Where Exercise Is Medicine.
You set your goals, we help you reach them.
Frequently asked questions
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An Exercise Physiologist looks to enhance the health and wellbeing of an individual. The benefits of exercise physiology and physical activity is extensive, including but not limited to, improving musculoskeletal health, cardiovascular health, mental health and well-being, managing chronic conditions and overall functional capacity.
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At In Motion, our Exercise Physiologist’s expertise goes beyond conventional exercise programs. We focus on customised strategies that improve physical function, mobility, mental health, and neurological and developmental conditions. We are also dedicated to the holistic well-being of our children and youth, through guiding them with support to boost their confidence in their fine and gross motor skills, facilitating participation in community and social activities, and guiding them to live a happier, healthier and more independent future.
Our programs can assist with:
Support, empowerment and encouragement to live active lives
Promoting improved health and wellbeing
Assist in the development of coordination and motor skills
Increasing muscle tone (hypertonicity)
Increase strength, flexibility, balance and mobility
Aid in learning or physical disabilities
Assist in the management of co-morbidities
Chronic disease management
Improve confidence of ones self & their abilities
Improve mental health and mental disorders
Education around healthy lifestyle habits
And much more!
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Anyone and everyone! However, at In Motion, in addition to exercise for confidence, mental health & well being, improved musculoskeletal skills, fine and gross motor skills, our Exercise Physiologist’s can work with children and adolescents with various conditions, including but not limited to, cerebral palsy (CP), muscular dystrophy (DMD), autism (ASD), attention deficit disorder (ADD), development delay, and those classified from GMFCS level 1-5. This includes working with children who use wheelchairs and other mobility devices, facilitating the transition from clinic-based activities to community participation.
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START BY GETTING IN TOUCH: Contact us if you or someone you knows may benefit from Exercise Physiology sessions, or if you have any further questions.
INITIAL CONSULTATION: At In Motion, we use our initial meeting to run through a range of information relevant to the client, this includes medical history, exercise history, discussion of goals, complete some objective assessments and create a plan suited to your child’s individual needs and capabilities. This consultation can take anywhere from 30-60minutes.
FOLLOW UP SESSION: In our follow up appointments, we implement a tailored exercise program focused on addressing the goals highlighted during the initial appointment. We offer both 30-minute and 45-minute sessions. These sessions are adapted weekly, based on client progress and presentation to ensure continuous improvement.
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In Motion Exercise Physiologists can provide sessions based in:
A gym setting
Home visits
Pool & hydrotherapy sessions
Outdoor environment
Other community activities
Meet our EP TEAM
Exercise physiologist
HannA
Hi guys! My name is Hanna, and I am the senior Exercise Physiologist at In Motion.
Exercise and movement is crucial for our teens and young people, especially in building self-confidence, decision making skills, and belief in their own abilities, to help them navigate these tough years, and guide them into adulthood.
I understand that movement looks different to everyone, with everyone having different abilities, experiences, comfort zones and preferences. This is why I tailor my programs to meet the specific goals, needs, and visions of each individual young person.
My goal is to help assist our youth to discover their ‘what’ and, more importantly, their ‘why’ in relation to movement & well-being. Witnessing improvements in the physical capacity of each participant, but also the development of a young person’s confidence and mental health through exercise, is one of my favourite parts of the job. And being able to reflect on someone’s journey, from where they started, to where they get to, is something so special, & that I am grateful to be a part of.
Through my practice, I aim to assist our teens and young people to achieve their goals through play-based and evidence-based therapy, ensuring they feel safe, confident, supported, and have fun along the way!
Funding options
In Motion Exercise Physiology works with both NDIS and Privately funded families.
NDIS Funded
Under the NDIS, consumers can access Exercise Physiology Services from the following budget areas:
o Capacity building – Improved daily living
o Capacity building – Improved health & wellbeing
o Core – Assistance with Daily Life
*In Motion accept all NDIS participants who are plan-managed and self-managed.*
Privately funded
In Motion Exercise Physiology is also available for families funded privately. We understand that not all young people fit the criteria to receive funding, but would still benefit dramatically from Exercise Physiology services. Please reach out and jump on board. We can work together to create goals based on the needs of your family and child, before tailoring an exercise program to achieve these!
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We do this by ensuring the right services are provided based on your child’s abilities, confidence and experience. Our goal is to help them strengthen their capacity to live confidently, happily and healthily.